check

What is your chronic pain IQ?

Take this quiz to find out your chronic pain IQ

Click the button below to start.

Start

Question 1 of 10

Chronic pain is a. . . 

A

Journey

B

life sentance

Question 2 of 10

What are the best type of foods to eat?

A

Keto Diet

B

Low Fat Diet

C

Anti-inflammatory foods diet

D

Comfort foods

E

Whole Foods

Question 3 of 10

An important thing to remember is. . . 

A

Laying in bed all day is rest

B

Exercise is important and will not make my pain worse

C

I should push myself farther than I am comfortable

D

I have to push myself to exhaustion in order to get better

Question 4 of 10

One thing that helps a lot of people is: 

A

Mindset and Mindfulness

B

Complaining

C

Daily Exercise

D

Healthy diet with lots of anti-inflammatory foods

E

Proper hydration-drinking plenty of water

Question 5 of 10

These things can be helpful

(Select all that apply)
A

Gentle exercise

B

Regular massage

C

Mindfulness and meditation

D

Strong social support

E

A team of healthcare professionals

Question 6 of 10

Some at-home alternative short term pain relief options are: 

(Select all that apply)
A

Heat or ice

B

Alcohol

C

Essential Oils

D

Ignore it

E

Stretching

F

Self-Care

Question 7 of 10

Chose the best example of gentle exercise

A

HIIT

B

PIYO

C

Tai Chi

D

Bootcamp

Question 8 of 10

Choose the best example of anti-inflammatory foods

A

Milk, cheese, yogurt

B

Potatos, corn, parsnips

C

Hamburger and Fries

D

Nuts, berries, dark leafy greens

E

Any fruit or vegetable

Question 9 of 10

One important thing to remember is

A

There will always be a new gadget or drug that can help me

B

Pain management is a lifestyle choice and I can work a little every day to get better

C

My pain stops me from living my life

D

I am stuck in this situation

E

Blaming others for my pain helps me to feel better

Question 10 of 10

The following things can help me to stay on track

(Select all that apply)
A

A daily gratitude practice

B

Moving my body every day

C

Getting plenty of water, fruits, veggies and sleep

D

Having emotional intelligence

E

A regularly planned social outing or activity

Confirm and Submit